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Waldemar Sadziński · Health · Microcirculation

Cold feet in the evening? Heavy legs in the morning?

You think it's just you. Almost everyone past 50 says the same - just not out loud. I check what's really behind it, before you start taking anything.

Health · Microcirculation

What actually happens to circulation after 50

Your blood count results are normal? Good news - but that's not always the whole story. It's about how blood actually reaches the smallest vessels, not just how much of it is circulating.

I'll say it straight away: if you're looking for a miracle in 3 days, this isn't it - this is a slow topic, small steps.

Check if this might apply to you:

Microcirculation is blood flow in the smallest vessels - they are what deliver oxygen and nutrients to tissue. It naturally weakens with age, and that's where these symptoms come from.
I was recently at a meeting in Warsaw, where Dr. hab. Ewa Kłodzińska (professor at AWFiS Gdańsk, author of nearly 200 scientific publications) explained something I didn't know before: a standard blood count counts your red blood cells, but doesn't say what they're like. If there are a lot of cells that are too large or too small, and few of the medium ones - the ones that actually pass through the smallest vessels and carry oxygen - the body may be less well nourished, even though the count looks normal.
The professor is running an observational study - a single-person one for now - looking at how therapy supporting microcirculation (the BEMER device) affects red blood cell behaviour: whether they clump together, how easily they pass through the thinnest vessels, what surface charge they have.

After about 5 weeks the standard blood count barely changed - but more sensitive measurements (vitamin levels, oxidative stress, energy capacity) showed improvement. The researcher herself said plainly at the end: this is only the beginning, the study is ongoing.

I'll be honest, because I'd rather you knew before you ask: BEMER is a Class IIa medical device, authorised for placing on the market and for health-related use - it's not a wellness gadget. It has FDA clearance, but a narrow one - temporary, local increase of blood flow in healthy muscle, nothing more. There's also an independent double-blind, placebo-controlled study (Multanen et al. 2018, on women with fibromyalgia) that found no difference between the device and placebo. I'm not hiding this - the independent results on the device itself are mixed.

Even so, I use it myself and I've noticed a difference in energy. Whether that's the device itself, the ritual of 8 quiet minutes morning and evening, or both together - honestly, I don't know. I'm only telling you what I actually feel, nothing more.
Company and history - BEMER Int. AG, founded in 1998 (Austria, today headquartered in Liechtenstein). Over 25 years of experience, present in 29 countries, more than 30,000 independent distributors worldwide.
Own patents - a patented electromagnetic signal (no. DE/202016008331/U1, US/8808159/B2, EP/2050481/B1), not an off-the-shelf technology copied from others.
Independent design awards - Red Dot Design Award, German Design Award, iF Communication Award - these are awards for build quality, not for health efficacy, but they show the level of the company behind the product.
Collaboration with NASA (2016-2021) - on developing spacesuit technology. This is a technology partnership, not medical proof - but it shows that BEMER's patented signal is taken seriously outside the wellness industry itself.

That's why I check it on myself. I've been using the microcirculation device recently - 8 minutes in the morning, 8 in the evening. I've noticed a difference in energy, but that's my own experience, not a prescription for everyone.

I get similar questions from a few people my age, so I can see it's not just me.

Write to me the word MICROCIRCULATION - I'll tell you exactly what I use and why I chose it.

I answer personally, usually the same day.

Ask what exactly I use

You don't have to decide on everything right away. You can ask what exactly I use, arrange a demo, or just message me - I answer personally and I'll tell you honestly if something doesn't make sense for you.

Want to strengthen your body even further? Consider Omega-3 too - I write about it separately on my Eqology oil page →.

Want to buy for yourself?

I use the human version myself - see the full offer and sets on my partner site. See the offer →

Do you have a horse, dog or cat?

BEMER has separate lines for animals (HORSE, Dog Line) - I look into them and can arrange a demo. See the offer (in Polish) →

This is my own experience and what I heard at a conference - not medical advice. BEMER is a Class IIa medical device (not a wellness gadget), cleared only for temporary, local increase of blood flow in healthy muscle - I show the certificate and leaflets on request. Independent research on its effects is mixed, and Prof. Kłodzińska's study is still an ongoing observation of a single person, not full scientific proof. If you have health concerns - it's worth talking to a doctor.

Have a question about BEMER?

I answer based on the official BEMER customer library - the same material you'd get if you asked me in person.

"I always get very nervous before a competition. Can Vascular Therapy help me?"

Yes. Vascular Therapy can help in stressful situations, like competition nerves or anxiety (fear of the dentist), by calming and relaxing the autonomic nervous system. This effect has been demonstrated in scientific studies.

That's what every answer I send looks like - if you have your own question, pick a category below.

Thanks to improved blood circulation - and therefore more oxygen and nutrients being delivered - a healthy athlete can achieve full "activation" of all metabolic processes, both in the nervous system and in the relevant muscles. A particularly beneficial effect is that it doesn't raise your pulse or blood pressure.

No. But people who use BEMER therapy regularly need massages less often, because the therapy can improve muscle tone and speeds up metabolism.

No. Vascular Therapy improves the processes happening in the body, i.e. it properly improves circulation and blood supply; this shouldn't be confused with increased bleeding from a wound. It optimizes physiological processes, e.g. speeding up wound closure (clotting) or the start of the healing phase. It can also help regulate the removal of synovial fluid in joint injuries, acting as an anti-swelling measure. With injuries, it's worth applying the B.SPOT or B.PAD modules locally as soon as possible.

Because metabolism is stimulated, muscle cramps can signal hidden mineral deficiencies (especially magnesium and calcium). The problem can usually be resolved quickly and effectively by supplementing the right minerals.

Regular use speeds up the body's recovery and allows for more intense training - even intense sessions are better tolerated. More frequent training at the right intensity increases performance. It also supports the immune system and makes oxygen use more efficient thanks to optimized metabolism.

Because it only supports the body's natural processes without adding any substances, it isn't treated as doping. Performance can improve, but only alongside appropriate training.

In practice there are only three situations where the therapy isn't used: right after a transplant (immunosuppressive therapy), during active cancer treatment, and with active medical implants (e.g. a pacemaker). Beyond that, some conditions and medications just call for a chat with your doctor first - not because it's dangerous, but to fit the therapy to your situation. Is one of these your situation? Pick a question below.

Yes, but under close monitoring by your doctor - the therapy may strengthen or weaken the medication's effect.

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It depends on the implant type - active stimulating implants require a doctor's assessment.

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Not without restriction - during pregnancy and with serious illness, always talk to your treating doctor first.

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Yes, but after consulting your doctor - a change in medication dosage may be needed.

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No serious side effects have been observed with long-term use, but individual reactions can occur.

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No - animal studies and many years of use in millions of cases don't confirm this.

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Microcirculation is the process in the circulatory system responsible for delivering the oxygen and nutrients every cell in the body needs, via the blood, and for removing waste products of metabolism. The vessels involved are extremely small - some have a diameter four times smaller than a human hair.

It's currently the most advanced form of therapeutic electromagnetic field application, based on a theory recognized by conventional medicine, with its effectiveness confirmed in scientific studies. The electromagnetic field is used only as a carrier for BEMER's special patented signal, which is what's responsible for the therapy's effectiveness.

The Plus signal, integrated with the regular signal, gives additional stimulation to the motion of the smallest vessels - meaning the rhythmic changes in diameter of the arterioles. This improves blood flow in the capillaries, better matching microcirculation to the tissue's metabolic needs.

It's generated by electromagnetic interactions. Wherever current flows, a magnetic field is generated perpendicular to the direction of that flow. The magnetic field acts on electrically charged particles.

No. The device holds the required approvals for electrical safety of medical devices.

The whole-body module, B.BODY, reaches a maximum average field density of 35-50 μT (microtesla); the other application modules reach 100-150 μT.

It depends a lot on how severe the issue is, your age and lifestyle. Most people notice the first effects after 4-6 weeks, if the basic plan is followed regularly and consistently.

The therapy is recommended for long-term use - the effects last for a longer period, depending on lifestyle. The goal is to maintain high performance and good health into old age.

It varies from person to person - some feel a gentle warmth or tingling, most feel relaxed and strengthened afterward. If in doubt, it's worth consulting a doctor familiar with this therapy.

It uses the whole-body module, B.BODY, following an established treatment plan - the basis is using it twice a day. For local applications there are the B.SPOT/B.PAD modules, and for the skin, the B.LIGHT module. It's typically used at home, not in a clinic.

It's a usage scheme, refined by the manufacturer over the years, that's recommended as the optimal way to use the therapy, with confirmed effects.

Drink plenty of still water, keep a balanced diet (limit alcohol and nicotine), get outdoor exercise without overloading your body, and if needed, supplement magnesium and calcium - deficiencies in these are a common cause of cramps.

BEMER is a certified Class IIa medical device - meaning it has gone through independent testing and follows the same EU rules as other medical equipment, not a wellness gadget. The research results aren't all uniform, though: some studies (e.g. one from 2015 on lower back pain) show clear short-term improvement, while others (e.g. one from 2018 on fibromyalgia) found no difference versus placebo. Like with any therapy, it works differently for different people and different issues. It's also used in hospital rehabilitation, e.g. at the MSWiA Hospital in Głuchołazy, Poland.

It depends on the set and your situation - you can buy, rent, or pay in installments.

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What others who use it say

These are individual experiences and opinions of specific people - not a guarantee or a typical result for everyone. They do not replace medical advice.

I found out about BEMER technology at the end of March this year. I learned what the system can do and heard about many cases of improved wellbeing among people using the applicators. I decided to try it myself - I've been using the devices systematically since the start of April.

After a few weeks I noticed my hands and feet had become noticeably warmer than before. I'm retired - four years ago, shortness of breath meant I couldn't make it up Babia Góra (a mountain in southern Poland). In June this year the effort paid off - my fitness improved and I took the first step toward completing the Crown of Polish Mountains (a well-known Polish hiking challenge - climbing the highest peak of every Polish mountain range).

I'm very happy with the results of using the applicators regularly, and I'm glad to recommend them to anyone who wants to take care of their wellbeing and fitness.

- Jerzy S., retiree

Have your own story or a question about a specific case? Write to me - we'll check together whether it fits here.

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